I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Do these exercises ... Back muscles support your back and spine, also strengthen your shoulders and improve posture. It has always been about the perfect backside! And while men want their women ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Keep reading to learn all about my five best at-home strength workouts for women to lose weight. Perform three to four sets of the following. Hold a pair of dumbbells at your shoulders. Maintain a ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...