Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

check out these five PT-approved lower back strengthening exercises that only require your body weight. Alternatively, take a look at the five exercises that helped improve my running technique ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...

If you plan to try without the block, remember to press your lower back into an exercise mat by slightly tucking your pelvis toward your spine; this should prevent you from sinking into your lower ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Bottom line: With consistent practice, diastasis recti exercises can help you feel stronger and more confident, giving you back the strength you need for daily life and allowing you to feel ...