A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

For the balance exercises, participants were asked to ... For an extra challenge, you can try this with your eyes closed and/or standing on a cushion. Tandem Walking: Walk heel-to-toe in a straight ...

Things like coordination, stability and balance. Studies have ... It’s made up of five bodyweight exercises, three of which ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

For the balance exercises, participants were asked to ... you can try this with your eyes closed and/or standing on a cushion. A basic, left, and more advanced, right, single-leg stand.