Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

"A balanced diet is one that includes a variety of foods from all food groups," explains Zeratsky. Such a diet should also provide the hydration and nutrients needed to maintain energy levels high ...

A balanced diet is the starting point for most people ... on their sport and training/performance schedule. PAL or physical activity level is the amount of energy needed for any activity (sporting ...

National Nutrition week: Here are some essential steps to follow to keep your mind and body healthy A balanced meal provides the necessary nutrients to keep bones healthy. Incorporate foods rich ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

Share on Pinterest PIKSEL / Getty ImagesNew guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced diet, regular physical activity ...

Study: Association of Physical Activity and/or Diet with Sleep Quality ... It is crucial to maintain an adequate and balanced diet that provides an adequate supply of nutrients and calories ...

A balanced diet containing nonacidic fruits, vegetables, lean protein sources, and probiotic-rich foods may help relieve heartburn symptoms and benefit overall health and well-being. Some foods ...

A well-balanced diet with minimum carbs, high protein and fibre with loads of vegetables, sprouts, green leafy vegetables and ...

The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this ... the day and keep a food and activity diary. This can show them ...