Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you. Laura Leavitt Contributor Laura Leavitt is a personal finance and wellness ...

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes management—starting with one of the most powerful tools at your disposal: a healthy, ...

Rochelle Embling receives funding from the ESRC Wales Doctoral Training Partnership. Aimee Pink, Laura Wilkinson, and Menna Price do not work for, consult, own shares in or receive funding from any ...