Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

Thanksgiving is a time for gathering with family and friends, celebrating gratitude, and, of course, indulging in an array of ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The Nutrition Clinic of the Kagawa Nutrition University, which oversees the nutrient calculation for Gohan Lab, was asked to choose nutritionally balanced sample menus from among past recipes.

Planning a Diwali menu that balances tradition with health can be both exciting and challenging. The goal is to maintain the rich, festive flavours of Diwali while ensuring that the dishes are ...