Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

What's more, we collected five basic exercises that can be done with little to no equipment at home, standing or lying ... ensure you're all warmed up. Do 5-10 minutes of cardio which can be ...

This exercise helps strengthen the abs, arms, and legs. You can also do a side variation ... a simple chair and some basic ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children ... This is a fun way to include exercise into your daily routine at home.

as well as aerobic exercise, to help them stay active and healthy, according to the NHS. And the great news is, you can easily do them from home. If that makes you feel, er, weak at the knees ...

If you want strong, toned arms without weights, try this at-home arm workout that ... starting with exercises sans equipment is the smartest thing to do. "I always recommend mastering bodyweight ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness, you can do it all with the best home dumbbell exercises. This is a workout that ...

Whatever your motivation, improving your overall health is easier than you think with Young Post’s Home Gym column. This weekly section will focus on gym or exercise routines you can do at home ...