“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... The New York Times One way beginners can improve technique ...

Any form of cardio — whether running, cycling, rowing, swimming ... The post The best workouts for beginners: Your cardio and ...

That said, swimming can be a great way to mix up your workout routine and keep working toward ... If you’re a beginner, swimming three times a week for 30 minutes at a time is recommended ...

This is a beginner swim lesson course for individuals with little or no experience in the water and are seeking basic stroke development and proficiency. A course for individuals with comfort in the ...