When it comes to fitness trends ... and gym owner who has been rucking for five years. Both beginner-friendly and scalable ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

So, which category should you enter for your first event? If you’re relatively new to regular fitness training (have been ...

midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with ...

Welcome to the world of Brazilian Jiu-Jitsu (BJJ), where art meets athleticism, and gentle becomes a relative term. If you’re ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

It included studies which examined minimalist resistance training programmes, aimed at beginners or those who live sedentary lifestyles. The studies assessed the effects of reduced frequency ...