A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A well-rounded exercise program targets endurance, strength, balance and agility – and should have a direct correlation to the activities you perform in your daily life. Text Callout : Key Takeaways - ...

Plain and simple, lifestyle changes are necessary after 50 ... over your right hand. Breathe in, bring your left hand to your ...

Women over 50 know they need to improve their fitness levels but can still have a ... If you’re not stretching 2-3 times each day, it’s time to start! As one of the best stretching apps, this program ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the ... Austin asked her fans at the beginning of the video. “Well here are two great moves that are low-impact ...