In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

While Liam Neeson has announced he’s retiring from action man roles because he’s too old, strength coach Sally Moss says you’re never to old to build strength: “If you start late ...

Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County ...