In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Flynn says education and accessibility are good places to start. "Seniors need to know about the benefits of strength training and that it doesn't take a lot of weight to get started," Flynn says.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...