Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...

Lately, vitamin D has been getting a lot of shine. And it’s not just because it’s the “sunshine vitamin.” Health professionals, scientists and experts are bringing more awareness to the importance of ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Is vitamin D3 or vitamin D2 better? Known to promote the absorption of calcium, fat-soluble vitamin D also helps with bone growth and immune stability. This is why many people often incorporate ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin D2 supplements may lower blood levels of vitamin D3, which the body uses more effectively.Vitamin D2 comes from plants, while D3 is ...

A new study reveals that taking vitamin D2 supplements might surprisingly lower your body's crucial vitamin D3 levels, ...

Vitamin D3 is necessary for immune health, bone strength, and mental wellness. You can get this important nutrient via food, ...