I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer ... Keep your chest up high and your back as straight as you can. If you can manage a deep squat ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...

Do these exercises ... Back muscles support your back and spine, also strengthen your shoulders and improve posture. It has always been about the perfect backside! And while men want their women ...

Let us tell you some of the best barbell exercises for women, their benefits and side ... Setup: Place the barbell on the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the ...