I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer ... Keep your chest up high and your back as straight as you can. If you can manage a deep squat ...

When searching for the best pre-workout for women, it’s important to consider factors such as ingredients, dosage, and potential side effects. Some pre-workouts may contain ingredients that can ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the ...