Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As a personal trainer, I often recommend treadmill interval workouts to clients who are looking to accelerate weight loss and ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

My first year of working out was all trial and error—I was figuring out how strength training worked and what kind of workouts best benefited my body, but I started feeling stronger and enjoying ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...