Some foods high in iron that can be integrated into breakfast include dark leafy greens, nuts, seeds and whole-grain toast. OK, so kids need carbs, protein, fiber and healthy fats at breakfast.

The best breakfast meals for your kids are those that are healthy and full of vitamins. These are foods that can give them enough energy and help them be more attentive. Also, the meals should be ...

Fluffy scrambled eggs are the perfect breakfast for growing ... Here’s a healthy food you probably won’t have to convince ...

Their ability to make food crispy using little or no oil makes them ... French-toast sticks are usually a hit with kids.