Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

That said, the right ab workouts can tighten and tone your core, and when combined with a solid diet, can help those muscles finally make their red carpet debut. Here are seven best ab workouts ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...