Once upon a time, the “best electrolyte drink” could only be one of a few things: Gatorade, Powerade, or sometimes Pedialyte.

These drinks are designed to replenish the body’s electrolyte stores and prevent dehydration, which can lead to muscle cramps. When it comes to leg cramps, the best electrolyte drink is one that ...

Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

“Somebody running outside in the heat and humidity for less than an hour could definitely benefit from an electrolyte drink during their run,” says Baumann. In fact, you lose so many ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

The drink mix is perfect for winter hydration ... When it comes to choosing the best electrolyte supplement for your needs, there are a few key factors to consider. We’ve put together a guide ...

Like your classic gym buff protein powders, this supplement is designed to be mixed with your favourite shake or carbohydrate drink. For a specifically designed ratio of electrolytes, look no ...

The experts may be split on the best approach to staying ... added pinch of salt for those electrolytes) or infused water if you want a bit of flavour. Sports drinks can also be effective if ...