In this article, we'll explore how to use dumbbells to efficiently exercise your biceps, providing details on the best ...

Ability to use your biceps every day for functional tasks, from picking up grocery bags and laundry baskets to carrying a ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

If you're looking to build bulging biceps, here are five exercises you should skip, and the best moves you should sub in for them instead. This is a classic bodybuilder movement, but it's pretty ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Research shows that incorporating dumbbell exercises into your workout routine ... sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders.

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Bicep curls, however, are best for giving just your upper arms that classic rounded definition. 'One of these exercises should not be chosen over the other, rather they should be used to ...