Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie flat with your legs together and arms by ... Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal.

Now we move on to the lower abs. Lie flat on your back with ... to use at home Want a full body workout without breaking the bank? TRX kettlebells are the best we've ever used Still focussing ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Lie flat on the mat with arms by your side ... What are the best ways to lose belly fat? Now you've seen the best stomach ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...

Do high-intensity interval training (HIIT) three times a week Research is conflicted as to which type of cardiovascular exercise is best for the belly, but one study in the International Journal ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core ... to do an ab exercise, I know they're talking about the muscles at the front of the stomach.' ...