I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

A few exercises that may help lower RA-related back pain include the pelvic tilt, the back stabilizer, and the deep lunge. Learn more about the best exercises for arthritis back pain. Though these ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

One such issue: pain in the ... picking an exercise program that works for you and staying consistent to see the best results (though he adds that focusing on legs, back and trunk muscles will ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

You will only need dumbbells to practice them. One of the best exercises for the lower back, which is the area where pain is most common. In addition, it also works the hamstrings and glutes, making ...