A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Mastering the art of working out at home without ... equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...