Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Once you've read up on them, then take a look at our list of the 10 best foods to gain weight. 'Gaining weight [including ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Building abs is possible both ... Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting. It may be difficult to know where to begin ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

Silvia, 45, submitted an average day of eating to be ... individuals looking to build or maintain muscle." I've spent a day eating like every living US president. The best diets have surprised ...