Once you've read up on them, then take a look at our list of the 10 best foods to gain weight. 'Gaining weight [including muscle] is mainly a function of eating in a calorie surplus. So for those ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you're trying to build ... foods you're eating, large amounts of red meat or other foods higher in saturated fat can increase your risk of heart disease and colon cancer. More:What is the best ...

His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat This Not ... for the best pre-workout supplements for muscle gain. Star ratings were ...

Silvia, 45, submitted an average day of eating to be ... individuals looking to build or maintain muscle." I've spent a day eating like every living US president. The best diets have surprised ...