Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment can help you make the most of your home workouts. Here are 22 can't-miss items that we would include in our ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... When she's not actively searching for the best products at the best prices, she's most likely creating new recipes, reading in her hammock ...

As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment ... the best treadmills for home, including my top pick ...