We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people ...

These at-home workouts for beginners offer a diverse range of exercises to target different muscle groups. From strength training to cardio, these home routines provide a well-rounded approach to ...

The best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr ...

Fortunately, these reductions in physical fitness can be delayed, mitigated or even reversed by prioritizing consistent physical activity. A well-designed program can have profound ... can perform at ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three?

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

These coaches program personalized workouts each week based on your ... We found the Beyond Power Voltra I to be the best smart home gym machine thanks to its compact design, versatile exercise ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment can help ... can be used for a much more comprehensive exercise program than cycling alone—just as long ...

According to fitness experts, identifying the best home gym essentials for you is ... less and provides a reliable run with several preset programs. Because of this, one tester thinks this ...