A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

You need proper equipment for the latter, however. One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...