I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cole Barash for The New York Times Acute back pain is often the result of pulling ... Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Whole body strength is the best way to protect all of your bones, joints and muscles. Training your lower back is different from ‘dumping’ weight into it as you exercise. If you work with ...

The muscles surrounding the lower back are also active ... you might enjoy the in-and-out exercise. I like to position a weight like one of the best kettlebells in front of me, or dumbbells ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Low-intensity exercises can be very helpful in banishing ... Sit on the ground with your knees bent and feet flat. Lean back just a bit, maintaining a straight spine. Twist your body to the ...