I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

If you're not looking forward to stripping down to a sleeveless shirt as the weather warms up, now is the time to start incorporating tricep exercises into your workout routine. Strengthening ... as ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Whether you're trying to make the best of a barebones hotel gym ... The single-arm rack squat recruits your abs, obliques, ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...