A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best ...

keeping your body straight. Push back up to the starting position. RELATED: 10 Best Exercises for Women Over 50 To Live ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

With the right approach, you can expect to achieve a more defined, ripped physique by the end of these four weeks. Now, let's explore my #1 best four-week workout program for a ripped body.

Full-body workouts get top marks for efficiency and ... the road to gains may be paved with split sessions. The best course of all? A mix of both with ample time for recovery built in.

There are Vo2 max estimates to tell you how well your cardio training is working, body composition analysis to give you fat and muscle percentages, real-time ECGs, and some of the best sleep stats ...

One good way to engage all those muscles and get in a full-body workout without ... to help you find the best Peloton bike alternative to fit your budget and fitness goals. I've been testing ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...