Forget the gym – this ‘prison workout’ can help you strengthen your whole body with just a deck of cards
Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...
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Mike Tyson shed 70 pounds during the ‘best three years’ of his life with simple routine
Boxing legend Mike Tyson has detailed the unique workout that saw him shed 70lbs in three years before returning to the ring and reclaiming the heavyweight title ...
How Mike Tyson easily lost five stone in three years – 'It was the best time of my life'
Mike Tyson has revealed how he created a workout that got him in better shape and led to him becoming a two-time heavyweight champion ...
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Coss Marte's ConBody is a 'prison-style' boot camp
After completing his sentence and frustrated by a discouraging job search as an applicant with a criminal record, Marte brought his prison-style fitness class, ConBody, to Manhattan's Lower East ...