Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises ... you might wonder how to tone them fast. A common mistake is over-relying ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise ... to help you find the best Peloton bike alternative ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Exercising at home is a great way to make progress toward your fitness goals ...

I also loved the Airglide’s cushiony, oversized foot pedals, which made it easy to maintain proper form during fast-paced ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment can help ... allows me to take them to the office for a quick workout, requiring no additional equipment.

Exercise bikes have ... 30 minutes), and having a home exercise bike is a great tool to help you stay on track if you have a busy schedule—you can hop on for a quick spin, in any weather ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...