Taking a daily vitamin D supplement is one of the best things you can do for your energy ... whether it led you to buy a product or visit a website, etc. This is very helpful to understand the ...

Vitamins are a great way to supplement your diet and make sure your body is getting all the nutrients it needs. However, generic multivitamins from the store shelves might not be the best option.

That’s good news, given that vitamin D deficiency is common around the world. Adding it as a supplement to your routine may help you get the right amount—but when is the best time to take ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.

but adults shouldn't consume vitamin D supplements at levels higher than 4,000 international units daily. The vitamin is best processed by the body through sunlight. Vitamin D is produced by the ...

There are other essential minerals like iron that you can get via supplements. To help you hit certain nutritional requirements, CNET's wellness experts curated a list of the best energy ...