Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Sleep apnoea affects many older Australians — but managing it isn’t as difficult or expensive as you might think.

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Sleep apnea is a common sleep disorder that affects ... but your medical supply company will explain the best ways to sleep with a breathing machine and which settings to use.

An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly ...

If you're dealing with ADHD and fatigue, the answer might be in your sleep. Many people unknowingly suffer from sleep apnea, ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...