Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Exercise bikes have earned their spot in ... row your erg, gently in your home gym. The 11 Best Treadmills for Any Home Gym Buying a tread will be no sweat thanks to these expert tips and picks.

Her areas of specialization include Exercise Physiology ... When she's not actively searching for the best products at the best prices, she's most likely creating new recipes, reading in her ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...