A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Mastering the art of working out at home without ... equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...