A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Mastering the art of working out at home without ... equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...

This is a fairly small piece of equipment that allows you to get a spin class-style workout without going to the ... bike options to help you find the best Peloton bike alternative to fit your ...