The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality.

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps and resting between rounds.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...