It's hot girl summer & so stay hydrated with the most refreshing agua fresca that makes you feel like you’re lounging by the ...

With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you haven’t eaten or even seen it in your local store. Bitter melon supplements are far more ...

The anti-bilious and sedative properties of bitter gourd juice help in promoting good internal health and thereby reduce stress. Reduces blood pressure: Consumption of bitter gourd juice helps in ...

A splash of lemon enhances taste and vitamin C. Rich in charantin and polypeptide-p, bitter melon juice is a powerful aid in blood sugar control. Its insulin-like effects may help lower blood ...

Despite its beneficial effects for diabetes, many people shy away from drinking bitter gourd juice due to bitter taste. We have two karela juice recipes that that can make the taste more tolerable ...

winter melon, Chinese okra and bitter squash. In traditional Chinese medicine, these ingredients are considered cooling, so are eaten when it's hot outside (although many of them are also ...