Understanding your blood sugar levels after eating is a key part of maintaining overall health. Whether you’re managing ...

Read on to learn more about blood glucose levels by age with a chart offering glucose ... while a 7.8 mmol/L (140 mg/dL) blood sugar level measured 2 hours after eating is at the low end of ...

If you take insulin, you may need some at mealtime to help lower your blood sugar after you eat. But even between meals, you need insulin in small amounts to help keep blood sugar stable.

Doctors always advise diabetic patients that they should always check their blood sugar levels before and after eating. However, many people are not aware of when it is right to check the blood ...

While it is very important to eat the right foods to stabilise blood sugar levels, what you do after eating is just as crucial. Dr Mohamed Najjar from Jorja Healthcare Group spoke exclusively to GB ...

To help support healthy blood sugar levels, we include protein at each meal and snack. Because protein is digested more slowly than carbohydrates, especially lower-fiber carbs, pairing protein ...

Consuming specific foods before a meal can help regulate blood sugar levels by slowing down digestion, improving insulin sensitivity, and preventing sudden spikes in glucose. Foods rich in fibre ...