Light Wave Reports on MSN1y
10 easy exercises for seniors to stay active
Staying active is important at any age, but for seniors it’s crucial for maintaining ... swimming provides a total-body ...
Hosted on MSN10mon
Forget the gym — 5 full-body strength exercises for beginners using one pull-up bar
If a brand-spanking new gym membership feels like a stretch right now, you can do these five strength exercises for beginners using a pull-up bar. Build full-body strength and muscle without dumbbells ...