Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Fitness Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout Fitness I teach weightlifting for a living — 3 moves build full-body ...

Maria Palen, who boasts thousands of followers on social media, is now learning to walk again after the rare condition left ...

Milind Usha Soman talks about his recent endeavour of cycling and running for 600km, and what went into accomplishing the ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Fitness coach Denise Austin showcased her bikini body during a Mediterranean vacation in Cassis, France, sharing photos and ...

The global wellness economy is on track to hit nearly $9 trillion by 2028, underscoring how health-focused living is shaping ...

A fitness influencer from California is learning to walk again after a rare condition caused by a tick bite left her ...