A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Some yoga poses are all about embodying physical exercise ... both the body and spirit. So, as you prepare to look into Utkatasana, be ready to embrace its intensity and, in return, be rewarded with ...

If you’re not convinced you can do a decent workout seated, then you need to give this upper body one a go ... a pair of dumbbells and a chair (or weight bench if you’re at the gym).