A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The first thing to consider is what type of exercise you want to be doing at home ... adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands ...

The gym is packed with ... on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a single weight and this six-move routine.

Compact home gym equipment is key ... set that works for the upper and lower body, we recommend these editor-tested Fit Simplify Resistance Bands. Weight only goes up to 25 pounds if you want ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

However, the process can be slow and depends on more factors than just hitting the gym or doing at-home workouts regularly ... When you lift weights (or do body weight exercises), your muscles ...