Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...