A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

“As a person who has had body dysmorphia her entire life ... That’s when she found a form of exercise that has changed her ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

“You should be able to carry out a conversation without any abnormal breaths,” says Hunter Waldman, an exercise scientist at the University of North Alabama. “You’re making the body ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...