Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

"I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay lean year-round, athletes and coaches previously told Insider. From reverse dieting to full-on ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Jake Paul is as famous as he is controversial. The former YouTuber and now boxer and content creator is in the spotlight for ...

In an exclusive interview with SunSport, Efferding, the 2010 Mr Olympia World's Strongest Pro Bodybuilder and creator of the ...