Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue ...

Between taking a few months off and then aiming to add about eight pounds of muscle, Banks said he's in the process of "reverse dieting" and looking forward to some much-deserved freedom to enjoy ...

Building muscle mass isn't just for those on high-animal-protein diets. There are plant-based foods that provide the necessary nutrients to build muscle. One of the standout options is tempeh ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

You don't have to be a meat-eater to gain muscle and build mass so long as you're eating high-protein food sources.

Although bodybuilding was initially a way to control her anxiety around food and weight, Baxter said the process helped her better understand how to eat for health and performance, as well as ...