Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...